Tuna and Avocado Sweet Potato Toast

Serves 4


… 1 large sweet potato, peeled and sliced into 1/4-inch thick slices
… 2 tablespoons olive oil or unsalted butter
… 4 large eggs
… 1 avocado, halved, pitted, peeled and smashed
… 1 (12-ounce) can tuna, drained
… 1 teaspoon dried parsley or 1 tablespoon chopped fresh parsley (optional)


  1. Preheat oven to 350 degrees. Line a rimmed baking sheet with foil. Place sweet potato slices on baking sheet and drizzle with 1 tablespoon oil. Roast until tender, about 10 to 15 mimutes.
  2. While the sweet potatoes are cooking, heat oil in large pan over medium-high heat. Crack eggs into pan and cook, covered, 2 to 3 minutes for a runny yolk, and 3 to 5 minutes for a set yolk.
  3. Top sweet potato with smashed avocado, tuna and eggs. Sprinkle with parsley (if using) and serve.
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