1 (16-ounce) package frozen white fish filets, thawed
1/4 cup pancake syrup
1 teaspoon garlic powder, or 3 cloves garlic, chopped small
1 teaspoon hot sauce
1/2 teaspoon salt
2 cups cooked long-grain white rice or brown rice, for serving
1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley (optional)
- Preheat oven to 400 degrees. Place fish filets on a greased or parchment paper lined, rimmed baking sheet, and pat dry with paper towels.
- In a small bowl, mix syrup, garlic, hot sauce and salt. Spread 1 tablespoon of the syrup mixture evenly over the top of each filet. Bake for 5 to 10 minutes until the fish reaches 145 degrees. The fish should flake easily with a fork. Serve over rice. Top with parsley (if using).