Sweet and Spicy Glazed Fish

Serves 2-4


… 1 (16-ounce) package frozen white fish filets, thawed
… 1/4 cup pancake syrup
… 1 teaspoon garlic powder, or 3 cloves garlic, chopped small
… 1 teaspoon hot sauce
… 1/2 teaspoon salt
… 2 cups cooked long-grain white rice or brown rice, for serving
… 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley (optional)


  1. Preheat oven to 400 degrees. Place fish filets on a greased or parchment paper lined, rimmed baking sheet, and pat dry with paper towels.
  2. In a small bowl, mix syrup, garlic, hot sauce and salt. Spread 1 tablespoon of the syrup mixture evenly over the top of each filet. Bake for 5 to 10 minutes until the fish reaches 145 degrees. The fish should flake easily with a fork. Serve over rice. Top with parsley (if using).
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