Steamed Fish and Vegetables

Serves 4


… 4 (4-ounce) whiting fish fillets, catfish fillets or pollock fillets
… Salt and pepper, to taste
… 4 cups fresh or frozen broccoli pieces
… 2 carrots, cut into circles or 1 1/2 cups frozen carrots
… 2 teaspoons chopped fresh parsley or 1 teaspoon dried parsley (optional)
… 1 lemon, cut into wedges


  1. Place fish on a microwave-safe plate. Season with salt and pepper. Cover with plastic wrap, and microwave on high for 3 to 5 minutes until meat thermometer reads 145 degrees (fish should be firm). Set aside.
  2. In a microwave-safe bowl, add broccoli, carrots and 1 tablespoon of water. Season with salt and pepper to taste. Microwave on high for 4 to 5 minutes until soft. Top vegetables and fish with parsley (if using). Serve with lemon wedges and enjoy.

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