Spinach Salad with Apples and Raisins

Makes 4-6 Servings


 1 bag baby spinach, about 2 cups (10 ounces, washed)
 2 apples, chopped
 1 cup raisins or dried cranberries
 1/2 cup walnuts
 1/4 cup cheese

 1/4 cup canola oil
 1/4 cup apple cider vinegar
 1 tablespoon sugar
 Garlic powder (pinch)


1. Combine spinach, apples, raisins, walnuts and cheese.
2. Mix all dressing ingredients and pour over salad just prior to serving.
3. Add chicken or eggs to salad to make a full meal.

Other salad greens or swiss chard can be used in place of spinach.

Recipe adapted from: University of Maryland Extension, MyPlate Kitchen

This image has an empty alt attribute; its file name is HealthyPantryLogo_Color_horizontal-2.jpg