Savory Oats


… 1 cup oats
… 1 cup milk or water
… 1/2 cup yogurt
… 1 cup fresh spinach or 1/2 cup frozen spinach
… 2 tablespoons grated cheese plus a pinch of cayenne pepper, paprika, chili powder and/or garlic powder


  1. Add base ingredients to a container or jar.
  2. Microwave oats and milk for 90 seconds, then add the other ingredients and microwave for another 90 seconds.
  3. Serve with eggs however you like them.

Recipe from:

PA Healthy Pantry Initiative Logo