1 cup oats
1 cup milk or water
1/2 cup yogurt
1/4 cup chopped dates (pitted plums, raisins or any dried fruit)
1/2 teaspoon turmeric
1/2 teaspoon cinnamon or ginger
1 tablespoon honey/sweetener
2 tablespoons nuts/seeds (optional)
1/2 teaspoon vanilla (optional)
- Add base ingredients to a container or jar.
- Add dates, spices, honey and nuts to jar.
- Place lid on container or jar and shake. Place in the refrigerator for at least 8 hours or overnight.
Recipe from: https://about.kaiserpermanente.org/total-health/food-for-health/recipes/golden-milk-overnight-oats