Chicken and Green Bean Stir-Fry

Serves 4


… 1 tablespoon olive oil
… 2 pounds ground chicken
… 2 red or green bell peppers, sliced
… 1 (8-ounce) package fresh or frozen green beans, thawed
… 1 teaspoon garlic powder, or 3 cloves garlic, sliced thin
… 2 1/2 teaspoons soy sauce
… 2 teaspoons honey or maple syrup
… 1/2 teaspoon cornstarch


  1. Heat oil in large pan over medium-high heat. Add chicken and cook, breaking up into small pieces with a wooden spoon as it cooks. Cook for about 5 minutes, until chicken is cooked through and begins to brown.
  2. Add bell pepper, green beans and garlic to pan. Cook until soft, about 5 minutes.
  3. While the chicken is cooking, in a small bowl, mix soy sauce, honey, 1 teaspoon water and cornstarch. Add soy sauce mix and cooked chicken to the vegetables and stir to coat. Cook until sauce thickens, about 2 minutes.
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