Chicken and Green Bean Salad

Makes 4 Servings


For the salad:
 2 cups shredded chicken or 20 ounces canned white
meat chicken, drained
 1 (31 ounce) can low-sodium green beans, drained
and rinsed
 3 stalks celery, chopped
 3 tablespoons chopped almonds (or any nut)
For the dressing:
 1 tablespoon Dijon mustard or spicy brown mustard
 2 tablespoons olive oil or canola oil
 2 tablespoons lemon juice or vinegar
 1/4 teaspoon dried thyme
 1/4 teaspoon ground pepper


  1. Add salad ingredients into a large bowl and mix together.
  2. For the dressing, add mustard, olive oil, lemon juice,
    thyme and pepper to a small bowl. Use a fork or whisk
    to combine.
  3. Add dressing to salad, tossing to combine.

Recipe from: American Heart Association, https://hungerandhealth.

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