Makes 8 (1 cup) Servings
2 teaspoons oil
8 ounces low-fat polish kielbasa sausage,
cut into small pieces
1 large onion, chopped
1/4 teaspoon garlic powder
1 red bell pepper, chopped
1 teaspoon ground cumin
1 cup uncooked brown rice
1 (15 ounce) can black beans, drained and rinsed
2 cups water
- Heat oil over medium-high heat (350 degrees in an electric skillet); sauté sausage and onion until onion
- Add remaining ingredients.
- Bring to boil over high heat, reduce heat to low, cover, and simmer for 30 minutes.
Original Recipe from: Food Hero https://www.foodhero.org/recipes/rice-with-black-beans-and-sausage