June 22nd, 2020 Budget Friendly Meal Planning Eating healthy on a budget is not always easy, but with some planning it can be done. Find out below how the healthy pantry nutrition educators go about eating Keep Reading Budget Friendly Meal Planning
June 12th, 2020 Ten Ways to Top Potatoes Potatoes can be a part of a balanced, nutritious diet. A medium potato is about 150 calories, high in fiber, fat and cholesterol free and low sodium. Potatoes also contain Keep Reading Ten Ways to Top Potatoes
June 5th, 2020 Looking to get in more fruits, veggies and beans? Check out these sweet and savory greek yogurt dip recipes: https://recipes.heart.org/en/recipes/sliced-fruit-with-honey-vanilla-yogurt-dip https://www.eatright.org/food/planning-and-prep/recipes/smoky-lime-yogurt-dip-recipe Here are some smoothie ideas, but the options are endless! https://www.eatright.org/food/planning-and-prep/recipes/berries-and-spinach-smoothie-recipe https://www.eatright.org/food/planning-and-prep/recipes/chocolate-banana-peanut-butter-smoothie-recipe https://www.eatright.org/food/planning-and-prep/recipes/tropical-fruit-yogurt-smoothie-recipe Keep Reading Looking to get in more fruits, veggies and beans?
May 28th, 2020 Nutrition and Mental Health There are a lot of factors that impact our mood and our mental health. The food we eat (or don’t eat) is one of those many factors. Foods known Keep Reading Nutrition and Mental Health
May 26th, 2020 Ways to Use Canned Fruit When it comes to fruit, all forms count toward your goal of 1-2 cups per day. Canned fruit is a great way to work in more servings of fruit in Keep Reading Ways to Use Canned Fruit
May 18th, 2020 All About Carrots Carrots aren’t just for soups and stews! These hearty, root vegetables are great for snacking, salads and can add sweetness to any dish. Orange carrots are the most common, but Keep Reading All About Carrots
May 11th, 2020 Spring Cleaning the Pantry Towards the end of winter or in early spring I take a day to clear out my pantry. It is a great time to organize, use up the odds and Keep Reading Spring Cleaning the Pantry
May 11th, 2020 Onions, onions, onions! We often use onions to add flavor to our favorite dishes. And they smell great sautéing with garlic! However, onions also add some nutrition to our meals. Onions are good Keep Reading Onions, onions, onions!
May 4th, 2020 All About Cabbage Soup is one of the most versatile meals to make! Don’t have potatoes? Substitute carrots! No cheese, no problem! Soup is easy to freeze as well and save for a Keep Reading All About Cabbage